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Here's how I bicycled my way to weight loss

Here's how I bicycled my way to weight loss



2018-05-27T07:08:55+0000

After a year of bicycling, he's down 19 pounds and just getting started.

I glared at the number on my bathroom scale one morning not so long ago. It read 253 pounds. It was time to do something. But there was a problem. I have a lingering foot injury that meant running — or even extended walking — was out of the question. So, I turned to bicycling.


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